Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube.

I know it's hard to find dumbbells right now, so I've created this quick fit tip to help you figure out what exercises you can easily sub in your resistance band (tub...

Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.

If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...

How to add your BOSU ball into any strength training workout. 9 awesome exercises to sub your BOSU ball with.

I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.

There are a lot of moves you ca...

Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.

And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!

A Fitness with PJ YouTube ...

My top 10 fit tips for beginners.

A Fitness with PJ YouTube Workout - ad free!

My best tips for a healthy lifestyle if you're just starting out or need a reminder!

A Fitness with PJ YouTube Workout - ad free!

If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.

In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for thos...

My BEST 6 tips that will help you avoid a food craving. And they work!

A Fitness with PJ YouTube Workout - ad free!

Do lunges hurt your knees? Do these exercises instead.

A Fitness with PJ YouTube Workout - ad free!

Sore muscles? Learn my 7 tricks to help prevent and recover after a workout.

A Fitness with PJ YouTube Workout - ad free!

4 Best Tips to Burn Fat.

Four training tips for beginners.

A Fitness with PJ YouTube Workout - ad free!

What Happens When You Skip Your Warm Up & Cool Down

A Fitness with PJ YouTube Workout - ad free!

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip vide...

Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.

I also demo how to quickly adjust yo...

How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball.

If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on YouTube.

Whether it's one of my workouts, or if you're cheating on me and doing someone els...

How to test your thoracic spine mobility at home. Your thoracic spine mobility is important no matter what your age is.

Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend - which can play havoc to the whole spine.

Test your mobility,...

Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.

👉🏼 First, what is osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn...

Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders.

If you have wrist pain there are a lot of exercises that will be uncomfortable for you.

From planks to mountain climbers to push-ups. These exercises, while awesome...

Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.

Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!

And FYI: this is a full follow-...

What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without aggravating your knees, low back, shoulders or wrists any further.

I get it! After 40 not everything works 100%...

My favourite mobility drills to help you move better & feel better.

How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder mobility.

A Fitness with PJ YouTube Workout - ad free!

My favourite stretches for a low back.

A Fitness with PJ YouTube Workout - ad free!