Live stream preview
10 Best Mobility Drills
Fit Tips
•
11m
My favourite mobility drills to help you move better & feel better.
Up Next in Fit Tips
-
How To Test Your Shoulder Mobility an...
How's your shoulder mobility? Try this simple test to see how your overhead mobility is, and then add these two easy drills into your daily routine to help you improve your shoulder mobility.
A Fitness with PJ YouTube Workout - ad free!
-
Best Stretches for a Sore Low Back
My favourite stretches for a low back.
A Fitness with PJ YouTube Workout - ad free!
-
Kettlebell Tips How to Swing the Kett...
Tamara demos the right way to swing a kettlebell so you get the most out of the exercise - without hurting your low back. A must-watch if you own a kettlebell!
