Does Working Out Make You Want to Barf? (Literally)
Fit Tips
•
10m
Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints - like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them as well as why you may not be able to “listen to your body”.
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://bit.ly/AskPJAnything
Up Next in Fit Tips
-
How to Workout with Joint Pain, Injur...
Today we chat about aging knees, hip replacements, exaggerated lumbar curves and what’s the best thing to do after an injury.
Extended warm-up video I mention:
https://overfiftyfitness.vhx.tv/stretching-mobility/videos/warm-up-mobility-exercises-before-a-workout🙋🏻♀️ GOT A QUESTION? Have a hea...
-
Is There An Age Limit on Exercise
Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://b... -
Getting Fit at Home & Muscle Soreness
Can you really get in shape at home, with minimal equipment? You might be surprised at my answer.
I also answer why your muscles are sore after a workout, what causes the soreness and what to do about it, and whether or not you should be sore after every workout.
Plus, a Patreon & Over Fifty F...