How to Workout with Joint Pain, Injuries and Hip Replacements
Fit Tips
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14m
Today we chat about aging knees, hip replacements, exaggerated lumbar curves and what’s the best thing to do after an injury.
Extended warm-up video I mention:
https://overfiftyfitness.vhx.tv/stretching-mobility/videos/warm-up-mobility-exercises-before-a-workout
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://bit.ly/AskPJAnything
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