Getting Fit at Home & Muscle Soreness
Fit Tips
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10m
Can you really get in shape at home, with minimal equipment? You might be surprised at my answer.
I also answer why your muscles are sore after a workout, what causes the soreness and what to do about it, and whether or not you should be sore after every workout.
Plus, a Patreon & Over Fifty Fitness Workout Calendar hot tip.
All that, plus some giggles in today's episode of Ask PJ Anything.
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