Day 13 of the 14-Day Booty Barre Challenge. Challenge your core, close to the floor while you build your booty on all fours. We use a squishy ball to help strengthen the deepest of core muscles. The best mix of abs and booty that will surely have you coming back for more!
Equipment needed: Mat, Squishy Ball
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Intro to the 10-Day Barre Strong Chal...
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a run...
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Barre Core
Day 2 of the 10-Day Barre Strong Challenge. Define your core and trim your waistline with this dynamic workout combining standing and mat work to challenge your balance, strengthen all layers of your abdominal muscles and also your back. Barre core will have you feeling the shakes!
Equipment ne...
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Tabata + Core
Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.
All you need is a yoga mat, a dumbbell and ...
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