Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.
All you need is a yoga mat, a dumbbell and a desire to sweat!
Up Next in Core
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Leg Day & Abs
Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).
You will need dumbbells, with the optiona...
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10-Min Abs - No Planks!
This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
In fact, I was sore for 3 days after filming this little workout... it was awesome!
FYI: if you...
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TRX Core, Mobility & Stretch
Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
You’ll need your TRX and a yoga mat.
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