Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
You’ll need your TRX and a yoga mat.
Up Next in Core
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Core & Stretch
Wondering what to do after your workout, walk or run? Train your core and then cool yourself down with these total-body stretches.
No equipment required, in fact you don't even need shoes!
The core work is all-levels friendly, with options if you can't flex your spine (ie. osteoporosis), and ...
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Pilates Bites Arms & Core
Feel that core working as we add in several arm exercises at the same time.
This Pilates-based class is a full meal deal for the entire body.
Equipment: Pilates ball or small firm pillow -
Pilates Bites Legs & Core
Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow
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