Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow
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Improve Your Posture with Yoga
This class will emphasize lengthening the spine in standing and lying postures on the mat. Enjoy some twists and turns as we concentrate on lengthening the spine too.
No equipment required. -
20-Minute Ab-Shredding Cardio Blast
Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.
And... if you have osteoporosis, I have you covered.
Since many ab moves are contraindicated f...
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Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
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