Up Next in Core

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  27:35

  Beginner Standing HIIT Cardio

  Beginner Standing HIIT Cardio

  This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.

  It's all standing during the cardio portion, with no equipment needed.

  Once we cool down we head down to the mat ...

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  34:00

  Kettlebell [or dumbbell] for the Lowe...

  Kettlebell [or dumbbell] for the Lowe...

  Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.

  In other words, it's a keeper!

  We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-bur...

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  07:05

  5-Minute Quick Abs with the BOSU

  5-Minute Quick Abs with the BOSU

  Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

  Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

  Do this after a strength workout, a run or walk, or just because.

  Pl...