Up Next in Core

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  27:35

  All Standing HIIT Cardio

  All Standing HIIT Cardio

  This HIIT is perfect for anyone looking for an incredible low-impact cardio workout.

  It's all standing during the cardio portion, with no equipment needed.

  Once we cool down, we head to the mat for a quick core workout followed by a great cool-down stretch.

  Tools: nothing

• 

  34:00

  Kettlebell [or dumbbell] for the Lowe...

  Kettlebell [or dumbbell] for the Lowe...

  Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.

  In other words, it's a keeper!

  We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-bur...

• 

  07:05

  5-Minute Quick Abs with the BOSU

  5-Minute Quick Abs with the BOSU

  Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

  Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

  Do this after a strength workout, a run or walk, or just because.

  Pl...