This class will emphasize lengthening the spine in standing and lying postures on the mat. Enjoy some twists and turns as we concentrate on lengthening the spine too.
No equipment required.
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20-Minute Ab-Shredding Cardio Blast
Get your heart rate up AND train your core with this 20-minute ab HIIT workout. We alternate between 1 cardio move and 2 ab/core exercises to keep the heart pumping while strengthening your core area.
And... if you have osteoporosis, I have you covered.
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Low Impact Cardio + Abs
Not all cardio has to have jumping and impact to work. This low-impact cardio and abs workout has no jumping and requires no equipment.
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All Standing HIIT Cardio
This HIIT is perfect for anyone looking for an incredible low-impact cardio workout.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down, we head to the mat for a quick core workout followed by a great cool-down stretch.
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