Day 2 of the 10-Day Barre Strong Challenge. Define your core and trim your waistline with this dynamic workout combining standing and mat work to challenge your balance, strengthen all layers of your abdominal muscles and also your back. Barre core will have you feeling the shakes!
Equipment needed: Mat, Squishy Ball
Up Next in Core
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Tabata + Core
Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.
All you need is a yoga mat, a dumbbell and ...
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Leg Day & Abs
Day 19 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout with an awesome little ab workout at the end. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don't lunge).
You will need dumbbells, with the optiona...
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TRX Core, Mobility & Stretch
Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
You’ll need your TRX and a yoga mat.
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