Intro to the 10-Day Barre Strong Challenge
Core
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15s
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a runner, athlete, or yogi. This class will strengthen the body, help with posture, and overall balance. In this class, we use a combination of standing and mat work to help build core strength. We utilize balance to increase proper posture.
Feel the burn & come sweat! You will feel muscles you have never worked before. You'll finish each workout feeling stronger and more confident in your skin. So whether you are in for the full challenge or are picking and choosing this is a great opportunity to try something new and challenge yourself. I'm so excited to guide you and cheer you on throughout this challenge!
Equipment needed: Mat, Lightweights 2-3lbs, Squishy ball, Booty Band and a Chair
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