This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!
No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!
A Fitness with PJ YouTube Workout - ad free!
Tools: none
Up Next in Core
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Ab Finisher Workout
Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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Small Ball Ab Workout [MINI BALL ABS]
A small ball ab workout.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.
Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘
A Fitness with PJ YouTube Workout - ad free!
Too...
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Exercises To Avoid if You Have Low Ba...
Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.
And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!
A Fitness with PJ YouTube ...
![Small Ball Ab Workout [MINI BALL ABS]](https://vhx.imgix.net/fitnesswithpj/assets/d3d3ef10-f8a8-42ad-a59b-6ce97e08f35c-09deeaf1.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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