Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Small Ball Ab Workout [MINI BALL ABS]

Core • 9m 25s

Up Next in Core

  • Exercises To Avoid if You Have Low Ba...

    Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.

    And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!

    A Fitness with PJ YouTube ...

  • 30-Min HIIT & Abs

    Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: nothing

  • Yoga Bites: 10-Min Core

    Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels

13 Comments