Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.
And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!
A Fitness with PJ YouTube Workout - ad free!
Up Next in Core
-
30-Min HIIT & Abs
Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
-
Yoga Bites: 10-Min Core
Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels
-
Dumbbell MetCon
Day 15 of our 21 Day Fitness Challenge (Int). Metcon, or metabolic conditioning. An intermediate to advanced HIIT-style whole-body strength, cardio and core workout, with knee-, shoulder- and wrist-friendly options provided. Cardio moves will be performed from the standing position. Strength exer...
2 Comments