This workout is safe for those who have a history of low back pain or are beginners to Barre workouts. It is a low-impact workout challenging your core, legs, booty, and balance. For the entire workout, we avoid spinal flexion while lengthening the body to help with better posture.

Equipment ne...

This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.

Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength i...

Dreaming of a workout that will go by fast, one that won't have you watching clock wondering when it ends? A workout that has no repeats or equipment?

Then your dreams and prayers have been answered.

Join me for this total-body strength workout, using only your body weight, with no repeats.

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Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.

And... if you've never met caffeinated PJ you will in this workout.

Tools: mini ball or small pillow

Day 1: We set the foundation today by getting back in touch with our cores and waking up the muscles that will bring us greater stability as we move through life.

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

Day 2: Core activation is key in yoga! In today’s 10-Minutes, we flow through some modified sun salutations with extra focus on those stabilizing muscles deep within. We target all 360 degrees - front, back, and sides! This class will move - including standing and floor poses.

A mat is recommen...

Day 3: We are back down on the mat again today, progressing through a climbing series of planks and back extensions. You can progress or stay where it feels best for your body - awareness is key!

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket...

Day 4: Today, we focus on some yoga postures that will wake up, bring awareness, strengthen and lengthen the waist and all the corresponding musculature.

We will be standing for the entire practice - a sticky mat is recommended but optional!

Day 5: This class will get you even more connected to your core and its proper activation. We progress through a series of escalating mat exercises that will challenge you in all the right ways!

This practice will be on the floor - a mat is recommended.

Day 6: Today we target the side bodies as we work into side planks. We will journey together through a series of activating poses - modifying as needed.

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket if you need extra padding.

Day 7: You have made it to the last day! Today, we revisit some of the fave exercises from the last week and build upon them. You're ready to go out into the world with stability and confidence!

This practice will be on the floor - so a mat is recommended and possibly a folded towel or blanket ...

Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.

Tools: none

Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.

This NO REPEATS workout is no joke. We start off with a sweaty cardio circuit (low and high impact opt...

Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.

Thi...

Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.

Tools: booty band (optional)

Day 8: Encourage greater flexibility and range of motion, boost blood flow, and release muscle tension in this rejuvenating total-body stretch session designed for post-workout. You'll use a stool to assist with deep hip openers, then move to the mat for folds, twists, and stretches for your uppe...

Pre-Day 1: Join me while I lead you through a fitness assessment to get a baseline of your cardiorespiratory fitness, core strength, lower and upper body muscle endurance and mobility of your hips and thoracic spine.

This is our starting point for the Muscle Hustle Challenge (Vol 1 & 2) and at ...

Day 2: This session will focus on strengthening your glutes, particularly your gluteus medius. Your gluteus medius is one of the muscles within your gluteal complex and an important muscle for walking, running, and single-leg weight-bearing exercises. It prevents the opposite side of your pelvis ...

Day 3: In this session, we will focus on building core strength throughout your erector spinae and the core abdominal muscles of your transverse abdominis.

While we strengthen the lower back and erector spinae, we are also going to strengthen a very important muscle called the multifidus. The m...

Day 4: A continuation of day 3, working your core strength, front and back. These two muscular systems are key for spinal support and protection as we move through our lives. Your erector spinae muscles are a large group of muscles that run vertically on either side of your spine, roughly one han...

Day 5: In this session, we will focus on opening the hips. By performing hip openers you will start to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the...

Day 6: In this session you will focus on the "whole body" issue of lower-back pain through stretching, strengthening, and paying extra attention to the myofascial slings within standing postures.

Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the in...

Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.

Tools: bolster or pillow, yoga block & strap or similar

Day 19: Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.

And, stick around until the en...