Day 5 is all about your neck and shoulders. You will perform a gentle series that will lengthen the sides of the neck, as well as deeper stretches for the internal and external rotators of our shoulders.

This series is all done seated, so I recommend a cushion or pillow to sit on (especially if...

Day 4 is all about your thoracic spine (t-spine) and the opposing muscle group, your pecs.

And... this is probably one of the most important videos in this series too. A majority of shoulder, neck and low back pain is actually caused by a tight t-spine and shortened pecs.

In this series, you'...

Day 7 is a complete stretch of all of the muscles in your upper body, including your forearms - which don't get enough love for all the work they do for us.

This series is a bit longer than the others as we hit everything from the neck to the pecs to the low spine.

I think you are going to lov...

Day 6 is a total stretch of all the muscles in your lower body. This series is a little longer than the others but well worth the time spent.

Starting with a breathing exercise and then moving into stretches for the calves, quads, hamstrings, adductors, side of hip, glutes and hip flexors, you ...

Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.

Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over 40, ...

Day 9 of the 12 Days of Christmas. Whew! This workout is intense, yet doable for ANY fitness level. It's barre-inspired, and we focus on your hips, glutes, hamstrings, calves and core.

You will work muscles you never thought you had. Trainer's promise.

Stick around till the very end, too. We ...

Day 10 of the 12 Days of Christmas. Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes!

No excuses, it's fast, it's awesome, and you'll be done before you know it.

Options are given for beginners, and you'll want to stay till the end for the extended stretches.

Too...

Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.

Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.

So, if you're a beginner, or if you have a hard time getting ...

Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.

Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and...

Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.

You are going to love this booty band cardio workout! It will cha...

The ground can be very hard for sensitive knees, even with a yoga mat underneath. Add in some restrictions around the hips, plus imbalances in the quads and hamstrings, and it makes for a difficult yoga practice. In this practice, we make yoga accessible and beneficial for you and this important ...

New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlates’ ab exercises.

Tools: Mat, fit loop and band

An all levels, all abs workout using just your body weight and a stability ball. Osteo-friendly options provided.

Equipment: Stability ball, yoga mat

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance.

Yup, it's the full meal deal with this cardio workout.

Tools: BOSU ball

Allow me to take you and a partner through a series of stretches that will release every muscle in the body.

Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.

These are some of the same types of stretches I...

Strengthen, release and relax with this bodyweight-only upper and lower back routine.

Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

This is a great recovery workout, as well as perfect for your active rest days.

Tools: a ma...

This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.

I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morni...

We've been there: the pros and cons lists, the sleepless nights, tossing possible scenarios over and over in your mind. We have so many decisions to make daily and it can get exhausting. This meditation helps to connect you back to your own inner North Star - your personal compass to guide you to...

Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.

Tools: foam roller

Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.

Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...

15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.

No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.

Tools: a mat i...

Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.

This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.

Day 3 of th...

Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.

After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.

This is also Day 8 of the 10 Day Legs & Booty Chal...

Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you'll love this fast-paced, yet low-impact and one-round only workout for the home.

This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!

Tools: ma...