Roll out your muscles with this 15-min foam rolling workout for the lower body. Great for runners, and those who want to stretch the muscles and fascia, and increase their flexibility and mobility.
Tools: foam roller
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Shoulder and Abs Workout at Home | No...
Strengthen your shoulders and abs using NO equipment in this 30-minute bodyweight-only workout. This workout will soon become one of your faves for those days you don't have any access to equipment.
Favourite this, and re-visit it next time you're travelling, or on the road with no equipment an...
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15-Min Low & High Impact Cardio
15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.
No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.
Tools: a mat i...
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Inner & Outer Thigh Workout
Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.
This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of th...
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