15-minute cardio workout, for any level of fitness. No more excuses, you can fit this little gem of a cardio workout at any time and anywhere.
No equipment is required, and this can be done as a stand-alone workout or pair with one of my strength workouts for the full-meal deal.
Tools: a mat if you're on a hard surface
Up Next in Bodyweight Only
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Inner & Outer Thigh Workout
Train your inner and outer thighs with this specially designed low-impact workout. Hit the adductors, glutes, and glute med with some of my favourite bodyweight-only exercises.
This is also a great routine if you get bored easily. We have a TON of moves, and we only do them twice.
Day 3 of th...
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Quick EMOM Cardio Workout with Extend...
Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.
After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.
This is also Day 8 of the 10 Day Legs & Booty Chal...
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No Repeat, Low Impact Mini Band Cardi...
Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you'll love this fast-paced, yet low-impact and one-round only workout for the home.
This is also Day 9 of the 10 Day Legs & Booty Challenge. YAY!
Tools: ma...
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