You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance.
Yup, it's the full meal deal with this cardio workout.
Tools: BOSU ball
Up Next in Bodyweight Only
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Partner Stretches for the Inflexible
Allow me to take you and a partner through a series of stretches that will release every muscle in the body.
Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.
These are some of the same types of stretches I...
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Lower & Upper Back Strengthening and ...
Strengthen, release and relax with this bodyweight-only upper and lower back routine.
Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.
This is a great recovery workout, as well as perfect for your active rest days.
Tools: a ma...
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Mobility Workout for Beginners
This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.
I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).
When's the best time to do this series?
✅ Before or after a workout
✅ Before bed
✅ In the morni...
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