Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

BOSU Ball Fat Burning Cardio Workout

Bodyweight Only • 28m

Up Next in Bodyweight Only

  • Partner Stretches for the Inflexible

    Allow me to take you and a partner through a series of stretches that will release every muscle in the body.

    Starting with traditional partner stretches, where you both will get the stretch at the same time, followed by partner-assisted stretches.

    These are some of the same types of stretches I...

  • Lower & Upper Back Strengthening and ...

    Strengthen, release and relax with this bodyweight-only upper and lower back routine.

    Performing some of my favourite back strengthening exercises you will work your low spine, as well as your posture.

    This is a great recovery workout, as well as perfect for your active rest days.

    Tools: a ma...

  • Mobility Workout for Beginners

    This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40.

    I hit all the major joints and muscles, with extra emphasis on the hips and thoracic spine (t-spine).

    When's the best time to do this series?
    ✅ Before or after a workout
    ✅ Before bed
    ✅ In the morni...

9 Comments