Day 26: Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some innovative moves to hit the back muscles, arms and shoulders you'll love this no-nonsense, straight-to-the-point...

Day 30: Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!

Using the training technique called AMRAP (as many rounds as possible) you'll perform 3 di...

Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment.

These are my top 11 stretches that are practical and simple to target your enti...

If you have prolapse, diastasis recti or osteoporosis this is the perfect core workout for you! This is a full follow-along 15-minute crunchless ab workout that is not only safe for all, but it is also very effective!

You only need 1 dumbbell and a yoga block and feel free to add this workout i...

Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.

Tools: yoga block and strap

Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll ou...

Day 13: Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout is sure to get that heart rate up set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make i...

Day 18: This all-standing session begins with some basic balance drills and as you get used to those we move into more challenging drills. After our balance session, we will stretch your lower body out with an all-standing stretch series.

Tools: nothing

Day 20: Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body weight today we will start off with a series of standing core exercises to target the abs and get the heart rate up and then complete the circuit with a mat-based ab focussed exercise. It's ...

Day 25: Unlock those tight areas in your body with this 20-minute mobility flow session. Flowing through a series of mobility drills for the ankles, hips, t-spine and shoulders, with some static stretches to help unlock your joints and your muscles.

You are going to love this one!

Tools: mat

Day 15: If you need a total body stretch in under 20-minutes, you will love this session. Starting seated on the mat you will move through a series of poses and stretches stretching everything from the lateral neck to the calves and everything in between.

Tools: mat & foam chip yoga block or th...

Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.

Tools: Access to a wal...

Having a good sleep is crucial to maintaining good health. But, unfortunately, nowadays, many people suffer from either difficulty falling asleep or having trouble staying asleep. In this video, Alex will share a Qi Gong exercise that can help you sleep better.
Tools: nothing

A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!

Equipment needed: Mat, Chair

In this video, Alex will share with you a Qi Gong set for reducing knee pain, building knee strength and improving flexibility. This Qi Gong set can be done either standing up or sitting down, so it is suitable for everyone. Even if there is no knee pain, this is a great workout to prevent knee-r...

Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.

Equipment: Mat

Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.

Equipment: Mat

You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.

Tools...

This all-standing cardio is no joke! Yes, it's only 15-minutes, but it's 15-minutes of awesomeness. This is the perfect cardio workout to do when you're short on time or a little low in energy levels. It's got enough "zing" to get you moving, but not so much that it will zap you completely.

Too...

This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in.

No equipment is required and low impact options are shown.

This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
...

This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.

And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.

Choose either screen to follow, or do a bit of both.

To...

This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!

On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the a...

Hit the deep core muscles and your six-pack with this equipment-free 10-minute ab workout. Great to do after a workout - when you really want to target your abs.

I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not b...