REFER A FRIEND SEPT PROMO ☕️

🔴 Refer Friend & Receive a $20 Starbucks Gift Card 🔴

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Qi Gong for Knee Pain

Bodyweight Only • 11m

In this video, Alex will share with you a Qi Gong set for reducing knee pain, building knee strength and improving flexibility. This Qi Gong set can be done either standing up or sitting down, so it is suitable for everyone. Even if there is no knee pain, this is a great workout to prevent knee-related issues.

Up Next in Bodyweight Only

  • Posture Enhancer
    19:57
    Posture Enhancer

    Posture Enhancer

    Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.

    Equipment: Mat

  • Rise & Shine
    18:59
    Rise & Shine

    Rise & Shine

    Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.

    Equipment: Mat

  • Nonstop Cardio Core [OSTEOPOROSIS SAFE]
    27:13
    Nonstop Cardio Core [OSTEOPOROSIS SAFE]

    Nonstop Cardio Core [OSTEOPOROSIS SAFE]

    You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.

    Tools...

×