Day 1 - Rise & Shine - Full Body Mobility. A perfect way to start your day, a short and sweet wake-up call for your body after being asleep. This mind-body connection will help you move forward into your day with greater ease and focus.
Equipment: Mat
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Nonstop Cardio Core [OSTEOPOROSIS SAFE]
You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can confidently join me and get your abs working, without any risk of injury.
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Quick All Standing Cardio Workout
This all-standing cardio is no joke! Yes, it's only 15-minutes, but it's 15-minutes of awesomeness. This is the perfect cardio workout to do when you're short on time or a little low in energy levels. It's got enough "zing" to get you moving, but not so much that it will zap you completely.
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15 Minute At-Home Cardio
This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in.
No equipment is required and low impact options are shown.
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