Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.
Tools: Access to a wall, chair/ bench, dowel or broomstick
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Qi Gong for Insomnia
Having a good sleep is crucial to maintaining good health. But, unfortunately, nowadays, many people suffer from either difficulty falling asleep or having trouble staying asleep. In this video, Alex will share a Qi Gong exercise that can help you sleep better.
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Quickie Barre Cardio
A short and sweet mix of everything, working at a steady pace to increase your heart rate and get you sweating! Great to pair with another workout or to do on a busy day and you don't have a lot of extra time to get your workout in!
Equipment needed: Mat, Chair
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Qi Gong for Knee Pain
In this video, Alex will share with you a Qi Gong set for reducing knee pain, building knee strength and improving flexibility. This Qi Gong set can be done either standing up or sitting down, so it is suitable for everyone. Even if there is no knee pain, this is a great workout to prevent knee-r...
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