Day 30: Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!
Using the training technique called AMRAP (as many rounds as possible) you'll perform 3 different mini-circuits for a full-body workout. This is the perfect workout if you hate cardio and the perfect note to end on for our May Muscle Hustle Challenge.
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Lower Body Stretch & Release
Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.
Tools: yoga block and strap
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