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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Foundational Pilates Workout

Bodyweight Only • 15m

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  • Stretching Exercises for Tight Legs

    Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.

    Tools: yoga tie

  • Hip Stretches Your Body Really Needs

    Day 2 - Open up your hips with this short series targeting the adductors and hip flexors.

    Tools: nothing

  • Low Back Love

    Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.

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