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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Hip Stretches Your Body Really Needs

Bodyweight Only • 11m

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  • Low Back Love

    Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.

    Tools: nothing

  • Stretches to Relieve Tight Shoulders ...

    Day 5 - Relax and ease neck and shoulder tension with this easy-to-perform series.

    Tools: a pillow to sit on (or a chair if that's more comfortable for you) and a yoga tie

  • Lower Body Stretching Routine for Fle...

    Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.

    Tools: access to a wall

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