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Day 1: Learn a couple of my favourite ankle and knee mobility drills and why they are important for future workouts. Afterwards, we finish off with some stretches for the quads and hamstrings, while diving deep into the hammies with a special stretch & release technique.
Tools: yoga tie
Up Next in Bodyweight Only
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Hip Stretches Your Body Really Needs
Day 2 - Open up your hips with this short series targeting the adductors and hip flexors.
Tools: nothing
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Low Back Love
Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.
Tools: nothing
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Stretches to Relieve Tight Shoulders ...
Day 5 - Relax and ease neck and shoulder tension with this easy-to-perform series.
Tools: a pillow to sit on (or a chair if that's more comfortable for you) and a yoga tie
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