Standing abs workout - no planks, or crunches! Great for diastasis recti.

This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if you just don't feel like getting down on the ground.

I recommend th...

Train the inner thighs and outer hips with this strength workout.

Day 4 Workout of the Booty Love Challenge

This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

And all with one goal in mind: strength the inner thigh muscles and the outer hips.

M...

Tone the inner thighs with this inner thigh workout for home.
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⁣Tools: a pair of moderate + a yoga block or similar

1. Plie squat
- Pulse
2. 1 heel up plie squat
- Pulse
3. Other heel up plie squat
- Pulse
4. Both heels up plie squat
- Pulse
1 x 4 minutes

5. Step out side lunge
6. Gate swings...

OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️

JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.

Tools needed: ...

Train the glutes & hamstrings with a dumbbell and a ball (optional).

DAY 8 14-Day Booty Love Challenge
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Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!

This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...

Work the glutes with my booty band (glute loop) butt & thighs burnout workout.

Booty Band Workout that will tone the butt and thighs! You will love this workout.

And... if you don't have a booty band this workout will still get ya toned.

1. Squat with side to side taps
2. Static squat with leg...

Burn some serious calories with this circuit workout with dumbbells.

This little workout is going to surprise you.

It snuck up on me, and the next day my legs and shoulders were sore.

So, I call this a win 🥳

For this workout we use compound exercises, so we can work as many different muscles...

This total body metabolic workout is for anyone who is looking for a serious calorie burn, in a short amount of time.

Using a pair of dumbbells I will lead you through a total body strength circuit, with a bodyweight Tabata to warm ourselves up with and to finish ourselves off with.

In additi...

How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.

So, see if you can go a bit heavier with your choices of dumbbells for this workout.

OK? OK!

⁣Tools: a pair of light + moderate dumbbells

1. Full cans
2. Shoulder presses
3. Tricep kickbacks
...

Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. ⁣This is a great workout for all levels, and fantastic for anyone with sensitive knees.

I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...

It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.

A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.

In this sho...

FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new...

A 10-minute foam rolling series for the upper body. Let's foam roll you to better posture.

This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day.

Whether it's in front of a computer, commuting to and from work, or if you drive for your job you need to wor...

Better posture exercises.

Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.

Tools: a pair of light...

FIT IN 15 - DAY 13⁣.
Join me for a quick after a workout, total body stretch routine.

This great little stretch routine will hit all the muscles, no matter what workout you just did.

This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.

Basically, ...

Thigh-burning Tabata... that will torch some calories and your thighs!

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs... haha.

But that's good news since your tush is probably a little sore from yesterday's booty strength workout. So, n...

Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

Tools: none

Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
S...

FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.

Save the knees with this knee-friendly cardio workout.

Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...

DAY 13 - 14-Day Booty Love Challenge

This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

DAY 7 14-Day Booty Love Challenge
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I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

Day 1 of Pilates 7-Day Challenge.

This workout is a melting pot of yoga and pilates moves designed to waken the entire body.

Tools: fitness band, fitness loop and mat

Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

Tools: light weights, Pilates ball and mat

Day 3 of Pilates 7-Day Challenge. Get ready for a core, legs and bootie workout! Tools: fitness loop and light weights

Day 4 of Pilates 7-Day Challenge. Strong arms and abs are the new sexy - and you'll hit it all with this Pilates class.

Tools: Pilates ball, fitness band, fitness loop.