How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.
So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
Tools: a pair of light + moderate dumbbells
1. Full cans
2. Shoulder presses
3. Tricep kickbacks
4. Bicep curls
5. Behind the head tricep extensions
6. Side lateral raises
7. Hammer curls
8. Straight arm press backs
9. Concentration curls
10. Other arm
11. Lying tricep extensions
12. Palms down curls
1 x 45sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
The Ultimate Mini Ball Workout For th...
Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout. This is a great workout for all levels, and fantastic for anyone with sensitive knees.
I really target the glutes, side of the hip, and hamstrings with this workout, which will help you if you experience knee pain...
-
Warm Up & Mobility Exercises Before a...
It is so important that we warm-up before our workout - and warm up with the RIGHT exercises.
A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.
In this sho...
-
Cardio Kickboxing Workout
FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.
I had so much fun teaching this.
I used to teach a TON of cardio kickboxing, back in the day. So, it was great to pull out some of my favourite moves, as well as work on a few new...
24 Comments