Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Ab Finisher No Repeat [10 MIN ABS]

All Levels • 11m

Up Next in All Levels

  • Ladder Strength Workout

    Ladder Strength Workout.

    This is a total body strength workout uses a ladder drill to really hit the muscles. Perfect for anyone over the age of 40 who want to get rid of flabby muscles! 💪

    Tools needed: a pair of light and moderate dumbbells

    1, Goblet squat
    2. DB together chest press
    3. Renega...

  • Low Impact Cardio

    Join me in the 30-minute low-impact cardio workout.

    Tools: Water bottle (we use it as a prop in one of the exercises)

    A Fitness with PJ YouTube Workout - ad free!

  • Lower Body Strength Workout with Dumb...

    A lower body strength workout, using one pair of dumbbells. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one!

    I also have my assistant on set with me, however, it was close to his dinner time so he was pretty antsy throughout.

    Cute and...

9 Comments