Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.
This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.
Tools: none
Knees bent to hollow hold
Wide mountain climbers
V sit
Rolling plank
Scissor kicks
Side plank with reach
Other side
Dead bug
Leg drops
Plank with leg lift
40 sec / 10 sec transition
A Fitness with PJ YouTube Workout - ad free!
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in All Levels
-
Ladder Strength Workout
Ladder Strength Workout.
This is a total body strength workout uses a ladder drill to really hit the muscles. Perfect for anyone over the age of 40 who want to get rid of flabby muscles! 💪
Tools needed: a pair of light and moderate dumbbells
1, Goblet squat
2. DB together chest press
3. Renega... -
Low Impact Cardio
Join me in the 30-minute low-impact cardio workout.
Tools: Water bottle (we use it as a prop in one of the exercises)
A Fitness with PJ YouTube Workout - ad free!
-
Lower Body Strength Workout with Dumb...
A lower body strength workout, using one pair of dumbbells. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one!
I also have my assistant on set with me, however, it was close to his dinner time so he was pretty antsy throughout.
Cute and...
9 Comments