Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Ab Finisher No Repeat [10 MIN ABS]

All Levels • 11m

Up Next in All Levels

  • Knee-Friendly Cardio

    FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.

    Save the knees with this knee-friendly cardio workout.

    Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...

  • Booty Building Workout

    DAY 13 - 14-Day Booty Love Challenge

    This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.

    And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...

  • EMOM Cardio to Target the Glutes

    DAY 7 14-Day Booty Love Challenge

    I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

    And fast and effective trumps my inability to count every time.

    Have fun, and don...

9 Comments