FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.
Save the knees with this knee-friendly cardio workout.
Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed for healthy knees.
And... this is also a workout I recorded twice.
The first one I recorded was alright, but I didn't really like how it flowed.
So, a few minutes after filming it, and doing some debating in my head (about whether or not I should re-do it), I wiped the sweat off my forehead, fixed my hair, re-jigged the workout and then filmed it again.
Sigh. The joys of being a perfectionist.
I hope you like it!
Tools: a chair with a back
1. Straight leg ab kicks
2. Hamstring curl combo
3. Walk outs (or sub)
4. Alternating hip extensions
5. Slo tempo skaters with side leg lift
6. 4 jobs + 4 oblique twists
7. Single leg mini-squat to leg lift
8. Other leg
2 x 50sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
Booty Building Workout
DAY 13 - 14-Day Booty Love Challenge
This workout is going to give you the right mix of moves to target the glutes, without burning out the knees... and it will also (most likely) make you remember it tomorrow morning.
And FYI: there one lunge pattern where I didn't offer a sub (bad trainer, ba...
-
EMOM Cardio to Target the Glutes
DAY 7 14-Day Booty Love Challenge
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.Have fun, and don...
-
Total Body Pilates & Yoga Blend
Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
15 Comments