Train the glutes & hamstrings with a dumbbell and a ball (optional).
DAY 8 14-Day Booty Love Challenge
Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!
This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball and a booty band are great to have in this workout I do show workarounds if you don't have them.
And, FYI, I did not name the first exercise. Haha...
Tools: 1 heavy dumbbell, a ball, and a booty band
1. Banded spread eagles
2. Plank
3 x 40sec
3. Bulgarian lunge
4. Other leg
2 x 40sec
5. Frog reverse hypers
6. Oblique crossovers
4 x 40sec
7. Single leg RDL
8. Other leg
2 x 40sec
9. Hamstring curls
10. Side leg lifts
4 x 40sec
11. Bridges
12. Ball passes
3 x 40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
Booty Band Butt & Thighs Burnout
Work the glutes with my booty band (glute loop) butt & thighs burnout workout.
Booty Band Workout that will tone the butt and thighs! You will love this workout.
And... if you don't have a booty band this workout will still get ya toned.
1. Squat with side to side taps
2. Static squat with... -
40-Min Full Body Strength Workout wit...
40-Min Full Body Strength Workout with Dumbbells
Come and sweat with me with this full body workout using dumbbells.
Tools: a pair of light and moderate dumbbells
1. Renegade row - 50sec
2. Bent over row - 40sec
3. Bicep curls - 30sec
x 34. Side lunge - 50sec
5. 1 legged bridge - 40sec
6. G... -
EMOM Cardio to Target The Glutes
A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inabi...
2 Comments