A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.
Tools: TRX
1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x
5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up 50sec
8. 1 arm bicep curl 30sec
9. 1 leg deadlift 50sec
10. 1 leg squat 30sec
11. 1 leg deadlift 50sec
12. 1 leg squat 30sec
13. Chest press 50sec
14. Tri ext 30sec
15. Alt forward lunges 50sec
16. Arms up jump lunges 30sec
1 x
17. X-flys x10
18. Reverse flys x10
19. Plank with knee taps
20. Mountain climbers
8 x 20sec
21. Lunges x10
22. Jump lunges x10
23. Other leg lunges x10
24. Other leg jump lunges x10
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
Seated Cardio & Strength Workout for ...
Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.
Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.
Tools: chair, pair...
-
How to Workout at Home If You're Inju...
What to do if you can't lunge, burpee, mountain climber and more. How to sub 6 common exercises, that are found on most YouTube workouts so you get a workout that gets you fit, without aggravating your knees, low back, shoulders or wrists any further.
I get it! After 40 not everything works 100%...
-
Full Body Strength Workout Using the ...
Full body strength workout using the BOSU (optional), and some dumbbells. The perfect little 20-minute strength workout.
This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for thr...
4 Comments