Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.
Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!
And FYI: this is a full follow-along workout too!
Tools: table to rest forearm on, light dumbbell (or can of food), elastic band
A Fitness with PJ YouTube Workout - ad free!
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Tools: I recommend seated comfortably on a chair
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Quick Gluteus Medius Exercises with N...
The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
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Best Stretches for a Sore Low Back
My favourite stretches for a low back.
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