Tone your waist and abs with my fun 5-minute muffin top workout. No tools required and perfect for ALL levels of fitness.
Now... let's do this 👊
Tools: none
1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side
8. Figure 8 Russian twists
1 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
Stretches To Release Neck & Shoulder ...
Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
Side to si...
-
Quick Gluteus Medius Exercises with N...
The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
Follow along with my favourite 10 glute med exercises either before a workout, after your workout, or as a regular pre-hab...
-
Burpee Modification for Bad Backs [ST...
If burpees bother your low back then check out these 4 burpee modifications for a bad back. These are also great modifications for beginners and for people over the age of 50.
In the video, I chat about why burpees are bad for the back, and why they might not be the best exercise choice for thos...
6 Comments