Seated Cardio & Strength Workout for Injured [SEATED & LYING DOWN WORKOUT]
All Levels
•
33m
Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.
Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.
Tools: chair, pair of moderate dumbells and a small ball if you own one
Chair:
1. Leg lifts with arms pressing up
2. Legs open & close with arms extending out to side
8 x 20sec
3. Seated woodchops with legs open & close
4. Alt jabs with leg extension
8 x 20sec
On ground:
5. Chest press
6. Pullovers
7. Alt crossovers
3 x 40sec
8. Side leg lift
9. Clams
10. Other side leg lift
11. Other side clams
12. V-sit with chest fly
2 x 40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
No Crunch Ab Workout and Stretch
Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.
โฃThis little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.
It's also a great little workout for those days when you just don't feel like doing ...
-
Elbow Tendonitis (Tennis Elbow) Stret...
Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.
Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!
And FYI: this is a full follow-...
-
Stretches To Release Neck & Shoulder ...
Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
Tools: I recommend seated comfortably on a chair
Side to side n...
2 Comments