No Crunch Ab Workout and Stretch
All Levels
•
16m
Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.
This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.
It's also a great little workout for those days when you just don't feel like doing anything... yet also you know that you should be doing something.
All the movements are done on the ground, and we perform no crunches. No crunches for the core means no strain on the neck and low back.
Tools: nothing.
1. Bear crawls
2. Alternating leg down
3. Tic toc mountain climber
4. Flutter kicks
5. Step out planks
6. 4 point X's
7. Windshield wipers
8. Knee plank with arm circles
9. Double knee tap planks
1 x 45sec
Low back & hip stretches
A Fitness with PJ YouTube Workout - ad free!
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Tools needed: a sturdy chair or bench
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2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
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Tricep Toning Workout
Join me for a quick little tricep workout, using 1 pair of dumbbells.
TOOLS: a pair of light dumbbells
1. Tricep push up x12
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3. Shoulder presses
4. Skull crushers
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6. Other arm
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15-Min Thigh Burner Low Impact Cardio
You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50secA Fitness with PJ YouTube Workout - ad free!
