Grab your BOSU ball for a full body, fat burning cardio workout.
*TIP: this can be done without a BOSU, or you can also sub a STEP in
Tools: BOSU (optional)
1. Squat up & over
2. Knee up side to back
3. Other leg
4. Frogger push up
5. Knee jump to back lunge
6. Other leg
7. Sit to stand (with jump)
8. Tap & squat thrust
2 x 45sec
A Fitness with PJ YouTube Workout - ad free!
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3 x 30 secA Fitness with PJ YouTube Workout - ad free!
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