Join me for a quick little tricep workout, using 1 pair of dumbbells.
TOOLS: a pair of light dumbbells
1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm
3 x 30 sec
A Fitness with PJ YouTube Workout - ad free!
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15-Min Thigh Burner Low Impact Cardio
You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50secA Fitness with PJ YouTube Workout - ad free!
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Elbow Tendonitis (Tennis Elbow) Stret...
Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.
Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!
And FYI: this is a full follow-...
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Muffin Top Workout.
Tone your waist and abs with my fun 5-minute muffin top workout. No tools required and perfect for ALL levels of fitness.
Now... let's do this 👊
Tools: none1. Side plank with side crunch
2. Other side
3. Bicycle crunches
4. Spidermans
5. Windshield wipers
6. Iso hold bicycles
7. Other side
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