Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.
Tools needed: a sturdy chair or bench
1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
6. Squat onto chair or bench
7. Tricep dips off chair or bench
8. Plank
9. Sumo squat jumps (step out for low impact)
10. Alternating lunges
11. T push ups
12. Double crunch
2 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in All Levels
-
Tricep Toning Workout
Join me for a quick little tricep workout, using 1 pair of dumbbells.
TOOLS: a pair of light dumbbells
1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm
3 x 30 secA Fitness with PJ YouTube Workout - ad free!
-
15-Min Thigh Burner Low Impact Cardio
You'll love this quick little 15-minute thigh burner, low impact cardio workout.
Tools needed: nothing!
1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50secA Fitness with PJ YouTube Workout - ad free!
-
Elbow Tendonitis (Tennis Elbow) Stret...
Tennis elbow, or lateral epicondylitis or elbow tendonitis, is an inflammation on the outside of the elbow and often comes from an overuse injury.
Learn what stretches and exercises you can do to help relieve your pain and get yourself back to working out again!
And FYI: this is a full follow-...
4 Comments