Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

20-Minute Upper Body Workout with Dumbbells

All Levels • 24m

Up Next in All Levels

  • Home Cardio Workout For All Levels

    Work your whole body with this home cardio workout for women. High and low impact options shown.

    Tools: nothing

    1. Donkey kick with jump (or 2x leg curl + 1 squat)
    2. Traveling bear crawl to low squat (or bear crawl)
    3. Power squat (hi or lo impact)
    4. Inchworms forward & back (or squat wit...

  • TRX Workout in 30-Minutes [30-MIN TOT...

    A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

    Tools: TRX

    1. Lunges x10
    2. Lunge Jumps x10
    3. Other leg lunges x10
    4. Other leg lunge jumps x10
    1x

    5. 1 arm pull up 50sec
    6. 1 arm bicep curl 30sec
    7. 1 arm pull up...

  • Seated Cardio & Strength Workout for ...

    Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.

    Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.

    Tools: chair, pair...

2 Comments