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Great for home! Full body strength workout using only 1 dumbbell.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell (I'm using a 15lb), and a sturdy chair
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Mini-Band Cardio Workout
Train the glutes, thighs, and hips with this mini-band cardio workout.
Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.
This workout is low impact cardio, with a special...
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Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall -
35-Minute TRX HIIT (for all levels)
35-minute TRX HIIT for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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