Train the glutes, thighs, and hips with this mini-band cardio workout.
Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.
This workout is low impact cardio, with a special little thigh finisher at the end.
You ready? Awesome... let's get going.
A Fitness with PJ YouTube Workout - ad free!
Tools: mini-band + a moderate dumbbell for int/adv ppl
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Cardio & Strength Workout #10
Cardio & Strength workout.
Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout #10
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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Barre Workout No Equipment
Sculpt your legs and tush with this barre workout that uses no equipment.
A Fitness with PJ YouTube Workout - ad free!
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35-Minute TRX HIIT (for all levels)
35-minute TRX HIIT for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: TRX
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