Posture Strengthening Workout
30-Day Osteoporosis Bone Building Program Version 1
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21m
Combat poor posture and reduce upper back curvature (kyphosis) with this specialized workout program. Designed specifically to strengthen essential back muscles, this routine helps protect against spinal issues and promotes better alignment.
Join PJ as she guides you through a series of targeted exercises that focus on building strength in crucial postural muscles, helping you stand taller and move with greater confidence.
Tools: wall, tubing, light dumbbells, rolled towel, chair or bench
Up Next in 30-Day Osteoporosis Bone Building Program Version 1
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About the Workout Finishers
Learn how to use the Workout Finisher bonus videos in your weekly workout program.
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Arm Finisher
Finish your workout off with this special arm finisher, focussing on the biceps and triceps.
This is also one of your Workout Finishers for the Osteoporosis Program.
Tools: light & moderate dumbbells
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Hip Finisher
Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).
This is also part of the Osteoporosis Program.
Tools: mat
