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Hip Finisher

30-Day Osteoporosis Bone Building Program Version 1 • 6m 42s

Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

This is also part of the Osteoporosis Program.

Tools: mat

Up Next in 30-Day Osteoporosis Bone Building Program Version 1

  • Leg Finisher
    10:03
    Leg Finisher

    Leg Finisher

    Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

    This workout is also a part of the Osteoporosis Program.

    Tools: moderate dumbbells

  • Quad Finisher
    10:51
    Quad Finisher

    Quad Finisher

    Finish off those quads in this knee-friendly, open-chain workout finisher with PJ.

    This workout is also part of our Osteoporosis Program.

    Tools: nothing

  • Shoulder Finisher
    10:02
    Shoulder Finisher

    Shoulder Finisher

    Add this workout after one of your other workouts or as a stand-alone if you only have 10 minutes and want to strengthen your shoulder muscles.

    This workout is also part of our Osteoporosis Program.

    Tools: light dumbbells, chair or bench

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