Up Next in 30-Day Osteoporosis Bone Building Program Version 1

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  11:45

  Arm Finisher

  Arm Finisher

  Finish your workout off with this special arm finisher, focussing on the biceps and triceps.

  This is also one of your Workout Finishers for the Osteoporosis Program.

  Tools: light & moderate dumbbells

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  06:42

  Hip Finisher

  Hip Finisher

  Wake up your hips with this hip finisher workout focussing on the outer hips (gluteus medius).

  This is also part of the Osteoporosis Program.

  Tools: mat

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  10:03

  Leg Finisher

  Leg Finisher

  Join this leg finisher after a workout or if you're short on time and need a quickie for the legs.

  This workout is also a part of the Osteoporosis Program.

  Tools: moderate dumbbells