Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.
Join Jenn on the mat as she leads you through postures and movements specifically designed to target those forgotten areas, leaving you feeling toned and energized on all levels. Give your body the love it deserves!
This workout is great for all levels, with osteoporosis options presented.
Day 16 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, chair, yoga strap, belt, or bathrobe tie, folded towel or blanket and a cushion or a block will be useful for seated postures
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Sweet Reset Yoga
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Yoga - Osteoporosis Safe
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
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