Join Jenn for a rejuvenating yoga flow that will have you feeling alive and aligned! We'll listen to our bodies, move with intention, and appreciate its amazing range of motion. No matter your experience level, this practice is for everyone who loves to move and feel good.
Get ready to thank your body as we flow through some juicy postures that will leave you feeling refreshed and energized.
This workout is great for all levels, with osteoporosis options presented.
Day 10 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, folded towel or blanket, a cushion, or a block will be useful for seated postures
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Yoga - Osteoporosis Safe
In this video, you will be guided through a series of yoga poses that are safe and effective for those with osteoporosis.
These poses focus on improving balance, flexibility, and strength while putting minimal stress on your bones.
Tools: yoga mat, chair, yoga bolster (or pillow), stretch tie
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