This video is about the often overlooked but crucial aspect of recovery days. As fitness enthusiasts, we know how important it is to push ourselves and see progress, but we must remember to give our bodies the TLC they need. In this video, Jenn will guide you through lengthening stretches, revitalizing breathwork, and enjoyable movements that will reset and rejuvenate your muscles and nervous system.

This workout is great for all levels, with osteoporosis options presented.

Day 14 of the 21-Day Strengthen, Lengthen & Sculpt series.

Tools: yoga blocks, folded towel or blanket, a cushion or a block will be useful for seated postures, yoga strap, belt, or bathrobe tie